Navigating the Nervous System - Practical Tools for Self-Regulation

Capability Levels: Emerging, Evolving, Established

It is estimated that over 60% of those that experience Anxiety also have breathing pattern disorders. This means that they are breathing too fast, too shallowly, too much and often in their chest which keeps their sympathetic nervous system switched on all the time.

As social workers, we frequently navigate intense and emotionally charged situations that can strain our own nervous systems. Understanding and mapping our own nervous systems—particularly the role of the ventral vagal nerve in maintaining regulation—is essential for sustaining resilience and effectiveness in our work. This workshop will delve into how activating the ventral vagal nerve can help us remain grounded, calm, and connected, even during the most challenging circumstances. By gaining a deeper understanding of our own nervous systems, we can better support both ourselves and our clients.

Who should attend?

This workshop is ideal for Social Workers who are new to the field, those seeking a refresher on nervous system regulation. Or anyone looking to integrate their current knowledge with practical, actionable strategies. Whether you’re just beginning your career or looking to deepen your expertise, this workshop will provide valuable insights and tools to enhance your practice.

Learning Outcomes:

By the end of this program, participants will be able to:

• Understand the Autonomic Nervous System, including its role in managing stress and relaxation, and the significance of the ventral vagal nerve in regulating emotional and physiological states.
• Identify when the nervous system is dysregulated and apply practical techniques.
• Explore how the brain processes sensory information and how this affects their stress response and overall mental well-being.
• Develop an awareness of the present moment and their physical sensations, which is essential for managing stress and fostering a state of calm and relaxation.

Event Structure:

Introduction

Learning Session 1: Understanding the Autonomic Nervous System (25 minutes)

Learning Activity 1: Interactive group discussion

Learning Session 2: Introduction to the Vagus nerve (25 mins)

Learning Activity 2: Group activity

Learning Session 3: Sensory Processing and Regulation  (15 mins)

Learning Activity 3: Interactive group discussion

Learning Session 4: Integrating Regulation Techniques – How to Map your nervous System (10 mins)

Learning Activity 3: Group discussion

Learning Session 5: Yoga Practice: Supporting Regulation (10 mins)

Learning Activity 3: Practice

Q&A and Conclusion

This Workshop is not recorded, however, you will have access to materials and resources on AASW Online Learning for 4 weeks after the completion of the workshop.

AASW Credentials: Mental Health (FPS); Clinical

FPS: Psychoeducation will be incorporated into a section of this workshop.

Please consider the AASW CPD Policy regarding FPS when logging your FPS hours manually: